How Our Emotions Affect Our Health 

In these instances, the extra-human strength of the mother is attributed to the surge of stress hormones pouring into the body from her feelings of do or die—feelings that originate in the heart. The flip side of the good news is that while the benefits can be helpful during a short period of time, the stress that triggers the surge effectively shuts down the release of other chemicals that support important functions in our bodies. The release of vital chemicals that support functions of growth, immunity, and anti-aging is dramatically reduced during times of fight or flight. In other words, the body can be in only one mode or the other: fight/flight mode or healing/growth mode.1 Clearly, we were never meant to live day in and day out with constant stress as a way of life. Yet this is precisely the situation that many of us find ourselves experiencing today.

Source: How Our Emotions Affect Our Health Gregg Braden

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