Resilience is the new happiness

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“Resilience is a personal act of defiance,’” writes author Jesse Sostrin, who heads the executive leadership coaching program at the audit firm PwC. By becoming conscious of emotions and internal dialogue and the role they’re playing in your actions, you can overcome negative states, rebelling against the part of you that sabotages yourself.

Resilience “affects everything,” according to Sostrin, including problem-solving skills, physical, mental, and emotional well-being, and innovation. “Resilience is like a super-competency, influencing many other related skills and abilities that you need to deploy in order to work, manage, and lead well.”

Bouncing back matters more than happiness because life is tough. Everyone falls or is felled. But not everyone stays down.

via Resilience is the new happiness — Quartz

Longevity extension in Drosophila through gut-brain communication

Aging and chronic disease development are multifactorial processes involving the cumulative effects of metabolic distress, inflammation, oxidative stress and mitochondrial dynamics. Recently, variations in the gut microbiota have been associated with age-related phenotypes and probiotics have shown promise in managing chronic disease progression. In this study, novel probiotic and synbiotic formulations are shown to combinatorially extend longevity in male Drosophila melanogaster through mechanisms of gut-brain-axis communication with implications in chronic disease management. Both the probiotic and synbiotic formulations rescued markers of metabolic stress by managing insulin resistance and energy regulatory pathways. Both formulations also ameliorated elevations in inflammation, oxidative stress and the loss of mitochondrial complex integrity. In almost all the measured pathways, the synbiotic formulation has a more robust impact than its individual components insinuating its combinatorial effect. The concomitant action of the gut microbiota on each of the key risk factors of aging and makes it a powerful therapeutic tool against neurodegeneration, diabetes, obesity, cardiovascular disease and other age-related chronic diseases.

via Longevity extension in Drosophila through gut-brain communication | Scientific Reports

“If you do not bring forth what is within you, what you do not bring forth will destroy you.”

What is important to realise is you are only partially in control of this process. Worse still: you are almost entirely in control of preventing it from happening. What he is talking about -what gnostic Jesus may well have been talking about- is exploring and also getting out of the way of the unconscious experiencing itself/you/the universe. And it may well destroy you if you do not.

You are free to gloss ‘the unconscious’ with whatever term you like: the spirit world, the gods, God, whatever. But I like the (jailbroken Jungian) use of ‘the unconscious’ here because it carries very little predestination. It is not ‘destiny’ as a fiat declaration of some god prior to your birth, but a plant growing: toward light, around obstacles, deeper into the soil, up balustrades. The outcome is not certain and may well be an emergent goal along the course of your lifetime. You may not ‘fulfil your fate’. I like it even more because it requires engagement. It requires exploring one’s dreams. It requires observing and participating in the patently exogenous meaning in the world. You don’t just get whisked along to your fate by some god or another.

via Saint Augustine and the Parrot – Rune Soup